The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various structural elements of the penis, it is possible to achieve the result of its increase in length and girth. This is why penis enlargement exercises are so popular among men.
What can exercise do?
Some members of the stronger sex suspect that it is possible to adjust the size of the penis upwards at home. Official medicine also indicates that only surgery is an effective method for penis enlargement.
But that's not entirely true. Some type of home training can help your penis grow in length and width, provided you exercise regularly and do the exercises properly. And you don’t have to use expensive devices or medications for that.
In addition to the desired effect, regular penis enlargement exercises at home can affect the following ways:
- increases local immunity of the genitourinary system;
- improves the quality of sexual life, because it becomes easier for a man to control the moment of ejaculation;
- erection is getting better.
It should be borne in mind that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis has smaller dimensions, you need to consult a specialist, because it is already a pathology.
What exercises should I do?
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax your penis. Otherwise, the risk of penile injury increases significantly. In addition, proper preparation will greatly increase the effectiveness of the exercise and avoid pain after exercise.
Warm up before exercising
The essence of any warm-up before class is exposure to heat. It can be mild or intense. The first option is relaxing water treatments. The bath should be filled to half with hot water (up to 40 ° C).
This is important!The water should be up to the waist, otherwise the procedure will be too relaxing.
It is necessary to be in such a bath for about 5 minutes, then wipe dry, lubricate the penis with lubricant (if necessary for exercise) and continue teaching.
Intense warming involves a thermal massage with a towel soaked in warm water, rubbing and swinging the hips. It is recommended to exercise after a relaxing bath in the evening and after intense warm-up in the morning.
Power draw
This penis extension exercise can only be performed when the penis is completely relaxed. Stretching strength can be of varying complexity, so untrained beginners should be wary of such practices. All exercises, including strength exercises, should begin in short sessions, up to a maximum of 15-20 minutes. Exercise time should be gradually increased to 40 minutes or 1 hour.
There are several types of such exercises in terms of difficulty:
- The head of the penis is wrapped in the fingers and slowly retracts until the first painful sensations appear. You need to stay in this position for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is performed twice a day for 5 minutes, in the morning and in the evening.
- The penis is wrapped in the palm and tightly squeezed. The axis of the penis is gradually pulled upwards, the position must be maintained for 10 seconds. Then gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The member is taken with the left hand above the base, you need to catch the head with the right hand. The organ extends very neatly and smoothly in opposite directions: the head is pulled upwards and the torso downwards. When you have reached the end point of the stretch (first discomfort), you should hold for 15 seconds. This exercise should be done daily, a total of 5 sets.
When doing strength exercises to enlarge your penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as hematoma, bruising, loss of sensitivity. They most often appear on or under the head, where the skin is thinnest and most sensitive.
Such negative results of the impact can be manifested only if the man of the exercise did not work properly: before training he did not warm up the penis enough or excessively squeezed the head of the organ in the fingers. It is necessary to strictly follow the technique of performing strength stretching and not to overdo it.
Kegel gymnastics
First of all, you should know that Kegel gymnastics does not affect the size of the penis in any way. This exercise helps strengthen the pelvic floor muscles, which will positively affect the quality of intercourse and urination. The essence of gymnastics is the tension and relaxation of the pubococcygeal muscle (or PC muscle).
To determine where it is, you should try to stop the act of urinating. Once the desired muscle is “found”, you need to do the following exercise: strain the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes every day. These time values are indicated for beginners, after a certain period of training they should be increased according to their own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such training remains completely invisible to the parties. Regular exercise can help you prolong your erection and improve ejaculation control.
Circular stretching and power stretching
This stretching is very similar to strength stretching, but differs slightly in technique.
Circular view of the exercise:
- Grasp the head of the penis with your fingers and pull it forward. Hold for 5-7 seconds.
- The penis is then pulled upwards, slowly rotating counterclockwise to its original position.
- The time of one circular turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage it to normalize blood flow.
Circular stretching affects the cartilage processes that cause the penis to enlarge. The exercise should end with a light massage. You can also use a variety of herbal warming creams or gels.
Strong stretching in its algorithm is very similar to stretching: the penis is taken by the head with the fingers and pulled immediately forward and then down, left and right. Hold each position for 5 seconds. Finish stretching with a massage. The main thing is that the penis is in a completely relaxed state. Proper exercise for the penis at home stretches the corpora cavernosa.
Jelqing
Many people compare this technique to milking. Jelqing is performed only on a 100% erection. It is necessary to grasp the penis by grasping it in the shape of a ring exactly at its base and slowly guide the grip towards the head. The ring must remain firm to the very end, you must not loosen the handle. You should stop doing penis exercises when you feel the inevitable ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can be used as a preparation for exercise or as a complete training to influence the size of the penis. The massage can be intense or light, performed on the penis in a state of rest or erection.
Here's one common technique:
- The penis should be 100% erect. Perform movements as in masturbation.
- When the inevitable ejaculation is felt, it is necessary to firmly squeeze the penis under the head. Compression should be strong but insufficient to cause bruising. Fix this position for 5-7 minutes, depending on personal preparation.
This self-massage acts on the corpora cavernosa: they stretch under the pressure of the bloodstream. The main thing is to arrive on time before the start of ejaculation.
How to train to increase penis thickness?
Here are some powerful penis thickening exercises. Each is performed on a partially erect penis. So:
- Flexion.The penis is taken in the left and the right arm is bent in different directions. Exercise time for beginners should be up to 5 minutes. Flexion allows you to strengthen the base of the penis, namely its cavernous bodies, which are cartilaginous tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain can be felt immediately after training and during recovery, which is normal.
- Improved blood circulation.It is necessary to grab the penis at the bottom by grabbing the "ring", and with the other hand to perform rotational movements of the penis. You have to do such simple circular movements 20 times a day in each direction. In this case, it is necessary to squeeze the penis well at the base, which will avoid painful sensations during the performance.
- Clamping.It is considered to be one of the best exercises to increase penis thickness. The very name of the practice translates as "capture. "To perform the exercise you will need a special device that is attached to the bottom of the penis and tightens it. After removing the clamp, the blood flow to the corpora cavernosa becomes twice as high, which positively affects the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which penis enlargement exercises will be useful in a particular case.
Contraindications for classes and safety measures
Regardless of the complexity of the selected exercises for penis growth, there are cases when you should abandon such practices:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus; sexually transmitted diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- curvature of the penis.
Compulsory safety precautions include:
- mandatory preparatory procedures;
- precise execution of exercise technique;
- Use lubricants as required by exercise.
Products that enhance the effect of training
During penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. So, eating certain foods will increase the effect of training.
Be sure to diversify your menu with products such as:
- nuts;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- greens, fruits, vegetables.
It is recommended to completely quit smoking alcohol and tobacco, because their active substances destroy brain cells, blood cells and nullify all human efforts.